Yams ( Diamante - Espino )
Description: There are two types of yams: the diamond yam (white) and the thorn yam (yellow). Yams are tubers that have a thick, fibrous brown skin, and a soft, sweet flesh that can be white, orange, or purple.
Properties: It is a complex carbohydrate, rich in protein and starch, providing a steady source of energy. It also contains dietary fiber, antioxidant compounds, vitamins, and essential minerals such as vitamin C, vitamin B6, calcium, phosphorus, and potassium. It is gluten-free.
Use and Applications: Yam is a common ingredient in many kitchens around the world. They can be roasted, boiled, mashed, or fried and are used in both savory and sweet dishes.
