Figs
Description: Figs, with their luscious sweetness and soft, chewy texture, are an ancient fruit cherished for their rich flavor and versatility. They are teardrop-shaped and come in various shades of purple, green, and black, with tender flesh encasing tiny edible seeds.
Properties: Rich in fiber, antioxidants, and essential minerals like potassium, calcium, and magnesium, figs promote digestive health, combat oxidative stress, and support overall well-being. Relatively low in calories.
Use and Applications: Can be eaten fresh as a snack, incorporated into desserts like cakes and puddings, paired with cheeses, or used to make preserves and jams.
