Papaya

Description: Papaya has a vibrant orange flesh and sweet, tropical flavor. Its oblong shape and smooth skin give way to soft, juicy flesh punctuated with peppery black seeds.

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Properties: Rich in vitamins, minerals, and digestive enzymes like papain, papaya supports immune function, skin health, and digestive regularity. It has high fiber and antioxidant content.

Use and Applications: Can be eaten fresh as a snack, blended into smoothies, added to salads, incorporated into desserts, or used as a tenderizer in marinades and sauces.